How Much Water Do I Need and What Really Counts?

Water is our┬ábody’s main┬ácomponent and makes up about 60 percent of our body weight. It’s an essential part of our health┬ásince every system in our┬ábody depends on it. We should all want to keep our body happy and functioning optimally, and drinking enough water seems like a pretty easy way to make a big impact. […]

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